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Yoga Shala

This is the tent where you can stretch, realign and rest.  The programme is as follows.

Friday

Yoga & mini meditation to destress & unwind (45 mins) 7pm

Saturday

Energising Yoga Flow (45 mins) 9am


Family Yoga (45 mins) 10am


The Bear’s Den – Explore, Play & Create (Nature FreePlay) 10 – 11am

Experience a nature play session, where we will be exploring, playing and creating with a wide range of natural objects and craft materials. Come and let your imagination run wild as we create, paint, and sculpt with nature. The theme of this session will be around Sea Creatures and is aimed at young children with a supervising adult.


Reiki Share (75 mins) 1pm


Kids Yoga (30 mins) 3pm


Balancing Yoga Flow 3:45pm

Sunday

Tai Chi Taster (45 mins) 9:30am


The Bear’s Den – Explore, Play & Create (Nature FreePlay) 11am – 12pm

Experience a nature play session, where we will be exploring, playing and creating with a wide range of natural objects and craft materials. Come and let your imagination run wild as we create, paint, and sculpt with nature. The theme of this session will be around Sea Creatures and is aimed at young children with a supervising adult.


Kinesiology Demonstration (75 mins) 12:45pm


Reiki Share (75 mins) 2:15pm


Partner Yoga (45 mins) 3:30pm


Yoga for Cyclists 4:30pm