Check out our range of therapies and classes on offer for 2024!

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CLASSES

Powered by Feel Fit

Our mission is to empower anyone to live better, long term.

Providing high quality coaching in non-judgemental, non-intimidating environments where everybody is welcome, and fit is not a look shape or size – it’s a feel. Stronger for you, our planet and our future.

Feel Fit has sustainability at the heart of all we do.

In contrast to the short termism and quick fix approach that dominates the category, Feel Fit is all about helping people for the long term.  This philosophy extends not simply to the way we approach coaching and supporting our members, but also to the way we operate.  We are building a brand that is good for its members and for the planet.

Yoga

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation techniques to promote mental clarity, physical strength, flexibility, and overall well-being.

Pilates 

Pilates is a low-impact exercise system focused on strengthening muscles, improving flexibility, and enhancing overall body awareness through precise movements and controlled breathing techniques.

Sound Therapy Healing

Sound therapy utilizes the healing properties of sound vibrations to promote relaxation, reduce stress, and restore balance to the mind, body, and spirit.

Guided Meditation

Guided meditation is a practice where an instructor leads participants through a series of visualizations and mindfulness techniques to cultivate relaxation, focus, and inner peace.

Nutrition Talks

Nutrition talks involve informative discussions or presentations aimed at educating individuals about healthy eating habits, dietary choices, and the impact of nutrition on overall well-being.

Breath Workshops 

Breath workshops offer participants the opportunity to explore various breathing techniques and mindfulness practices, fostering awareness of breath patterns and promoting relaxation, stress reduction, and improved respiratory function.

Holistic Massage 

Holistic massage integrates various massage techniques to address not only physical tension but also emotional and energetic imbalances, aiming to promote overall relaxation, rejuvenation, and well-being of the body, mind, and spirit.

Sports and Deep Tissue Massage

Sports and deep tissue massage techniques target specific muscle groups, applying firm pressure to alleviate tension, improve flexibility, and enhance recovery, particularly beneficial for athletes and individuals with chronic pain or injury.

Reiki

Reiki is a Japanese healing technique that involves the gentle laying on of hands to channel energy, promoting relaxation, stress reduction, and overall well-being by balancing the body’s energy flow

Farm Fitness (a festival mix up of strongman, endurance and strength & conditioning)

Strongman, endurance, and strength & conditioning training encompass a variety of physical exercises and routines aimed at developing strength, power, endurance, and overall fitness levels through structured workouts and specialized techniques.

Hot Tubs 

Hot tubs provide a luxurious and relaxing experience, offering soothing warmth to promote muscle relaxation, stress relief, and overall well-being.

Ice Baths with Sauna

Take a plunge in our cold ice baths and relax in our wood fired sauna. Whether you are doing it for the wellness benefits or just need to sweat out the day before and get your dopamine hit, SiVo wellness have got you covered!