Offering a range of wellbeing sessions to nurture mind, body and soul, the Yoga Shala will kick off on Friday evening with a destress and reset yoga and meditation session. The weekend program will include laughter yoga, kid’s yoga, Tai Chi, Reiki share tasters, a Kinesiology demonstration, as well as a full range of yoga from gentle and meditative to strong and energising.
No need to book (except Reiki share sessions) – just turn up at the allotted times, you may wish to bring a mat as it was super busy last year. For the Reiki there will be a clipboard at the venue where you can add your name and number to register, as there are limited spaces for this experience.
Timetable for 2019 will look a little like this
7pm – Yoga to de-stress and unwind (Loads of neck, shoulder, back release, stretching, a bit of meditation / relaxation at the end). (45 mins)
9am – Energising morning yoga flow (50 mins)
10am – Kids Yoga (45 mins)
11.30am – Tai Chi
1pm – Group Reiki
2pm – Laughter Yoga with Joe Hoare
3.30pm – Yin Yang Flow (50 mins)
5pm – Lynne Joyner – Disco stretch warm-up
9am – Energising morning yoga flow (50 mins)10am – Kids Yoga (45 mins)
11.30am – Reiki taster sessions
1pm – Laughter Yoga with Joe Hoare
3.30pm – Hatha Flow (50 mins)
5pm – Yoga: Unwind and reset (45 mins)