Hi, I’m Ash, 54 and I didn’t find what I should have been doing until late in life. Injury stopped my professional football career in my early twenties, since then I’ve done all sorts to pay bills and hated all of them, liked a lot of the people but not the jobs. Now I help people every day with their wellbeing through Pilates, massage, and I’m a Certified Level 2 Wim Hof Instructor after 3 years of training. I have my own business as well as working alongside a physiotherapist clinic, I have developed an online business with “Stretch Club” and “Breath Club” as well as other online Pilates classes. I have just started a new one “Dip Club” which is again community led as we club together to buy enough ice for us all to take an ice bath every week. I feel incredibly lucky to do what I do daily and adore my job. Also, as I mentioned I am a “Hoffer”, meaning I do the Wim Hof Method and now after a long road I teach others, this has changed my life with breathwork, mindset and cold therapy. It can change yours too, “come out of the noise and into the feeling”.